Therapist profile
Yovani Hernandez, LCSW, LISW-CP
North Carolina
North Carolina LCSW - Anger and relationships
Continue with YovaniKey details
- CredentialsLCSW, LISW-CP
- LicenseLCSW, North Carolina / C011006; LISW-CP, South Carolina / 14722; LCSW, California / 108975
- NPI1376968933
- Experience10 years
- LanguagesEnglish, Spanish
- LocationNorth Carolina
About
- CBT strategies
- ACT practices
- Attachment work
About Yovani
Yovani Hernandez is a licensed clinical social worker in North Carolina with LCSW and LISW-CP credentials and 10 years of experience. She works with adults facing stress, anxiety, depression, grief, trauma, relationship strain, anger, sleep problems, ADHD, and life transitions. Sessions are offered in English and Spanish.
Yovani focuses on practical steps clients can use between meetings. She helps people build clearer communication, set boundaries, and reduce reactive moments. She describes therapy as a place to notice patterns and try different ways of responding to hard feelings.
Her background includes use of cognitive behavioral tools and mindfulness-inflected approaches. She also draws on attachment-informed work to look at how past relationships influence current responses. Clients are offered straightforward skills for managing emotions and improving daily routines.
In sessions she combines problem-focused work with reflective conversation. That may mean tracking triggers, practicing new behaviors, and rehearsing conversations. The goal is to help people handle anger, improve relationships, and lower daily stress in practical steps.
She pays attention to cultural and gender-related concerns and mentions supporting women and young adults in particular. Her practice also addresses parenting strain, family-of-origin issues, and career-related stressors. To begin, users follow the site matching steps to schedule a first appointment.
How sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing painful thoughts and feelings without fighting them, then choosing actions that match personal values. It is often used when anger, avoidance, or low motivation get in the way of day-to-day life.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. This approach helps with mood, anxiety, anger triggers, and sleep routines through concrete tools and homework.
Attachment-Based Therapy looks at how early relationship patterns shape current reactions and closeness. It can be useful when anger or communication problems trace back to trust or attachment issues.
Finding the right approach is part of the work. The therapist will collaborate with clients to pick methods that fit their goals and preferences, and adjust the plan as progress is made.
Confirm which session formats are offered before booking, since the biography does not list them. Online options can make it easier to fit sessions into busy days, shorten check-ins when schedules are tight, or avoid travel time. Licensed professionals can guide practical exercises you can use between meetings so therapy fits into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, South Carolina, California
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma, relationship strain, anger, sleep problems, ADHD, and life changes.
How would you describe her therapeutic style?
Her style mixes practical skill-building with reflective conversation, focusing on communication, boundaries, and managing emotional reactions.
How much experience does she have?
She has ten years of clinical experience working with adults on a range of emotional and relational issues.
What are her credentials and where is she based?
She holds LCSW and LISW-CP credentials and practices as a licensed therapist in North Carolina.
Does she work in languages other than English?
Sessions are offered in English and Spanish.
What session formats are available?
Session formats are not listed in the biography; please confirm current online and in-person options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.