Counsellor profile
Wojciech Sean Dobiech, NCPS
United Kingdom
Person-centred counsellor - Anger and emotional regulation
Continue with WojciechKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS21-00660
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred therapy
- CBT techniques
- Mindfulness practice
About Wojciech
Wojciech Sean Dobiech is a person-centred counsellor registered with NCPS (National Counselling & Psychotherapy Society) and has six years of professional practice. He has spent many more years supporting people with mental health difficulties and brings that background into sessions. Sean works with common concerns such as stress, anxiety, depression and anger, and also lists areas like relationship strain, trauma and addiction.
Sessions focus on being heard and understood. Sean aims to listen closely and reflect what comes up so people can make clearer choices. He frames work in everyday terms and does not use jargon when talking about feelings or behaviour.
He uses a person-centred approach as the basis of his work. That means the conversation is led by the client and the therapist follows, giving space for thoughts and feelings to be named. He also draws on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy techniques when they suit the issue at hand.
Mindfulness and motivational interviewing appear in his toolkit too. Mindfulness exercises help with grounding and noticing patterns. Motivational interviewing supports people who want to change habits or tackle addictions.
Sean is based in the United Kingdom and works in English. He offers a straightforward way to get started and uses a short matching questionnaire to arrange a first session. His practical aim is to help people talk through what is getting in the way of daily life and find clearer steps forward.
How sessions work
Approaches used remotely and how they help
Person-centred counselling puts the client at the centre of the conversation. The therapist follows the client’s lead, offers reflective listening and helps clarify feelings and choices. This approach helps when someone needs a calm, steady listener to sort through frustration or anger.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It uses simple exercises to spot unhelpful thinking and try different responses. CBT is often useful for worries, work stress and repetitive anger reactions.
Dialectical Behaviour Therapy (DBT) contributes practical skills for managing intense emotions and improving tolerance of distress. Techniques from DBT can help with impulsive responses and with learning new ways to react when anger rises.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, and then agree which methods to try together. This planning is collaborative and can change as progress is made.
Confirm the current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals commonly adapt exercises for remote sessions so practical skill-building can still take place.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he work with?
He lists stress, anxiety, depression and anger among many other concerns including trauma, addictions and relationship issues.
What is his therapeutic style in sessions?
He uses a person-centred style that focuses on listening and reflection, and adds CBT or DBT techniques when helpful.
How much experience does he have?
He has six years of formal practice and additional years supporting people with mental health difficulties.
What credential does he hold and where is he based?
He is registered with NCPS (National Counselling & Psychotherapy Society) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions are billed via a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.