Counsellor profile
Trine Searle Moe, BACP
United Kingdom
BACP counsellor - relationships and anger
Continue with TrineKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 396967
- Experience19 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anxiety and stress
- Attachment focus
- Mindfulness practice
About Trine
Trine Searle Moe is a BACP counsellor practising in the United Kingdom with 19 years' experience. She works with people dealing with anxiety, stress, loss, trauma, addiction, eating difficulties, depression and anger. Trine describes herself as an integrative therapist who draws on several approaches to meet each person's needs.
In sessions she helps people talk through what has led them to seek help. Conversations focus on identifying patterns, emotional triggers and practical steps that reduce tension. Trine pays attention to relationships and attachment, and how these shape reactions to stress and conflict.
She uses person-centred and emotionally-focused ways of working alongside mindfulness and solution-focused techniques. That means conversations can include slowing down strong feelings, mapping how relationships affect wellbeing, and setting small, doable goals to change how someone copes day to day.
Trine also addresses issues often linked with anger such as intimacy struggles, communication problems, grief, low self-esteem and workplace pressure. She will discuss what someone hopes to achieve and agree on the direction of therapy together.
Her practice aims to give clear, practical steps as well as space to notice difficult feelings. Prospective clients are invited to complete a short matching questionnaire and book a first session to see if the approach fits their situation.
How sessions work
Therapeutic approaches used and how online sessions work
Attachment-based work looks at the ways early and current relationships shape how people respond to anger and stress. It helps someone understand recurring patterns in close relationships and how those patterns affect feelings and behaviour. Emotionally-Focused Therapy (EFT) focuses on the emotions beneath conflict and disconnection. EFT helps people access and name core feelings so they can shift how they relate to others and themselves. Client-centred therapy emphasises the person’s own experience and pacing, offering a space where the client’s concerns guide the conversation.Finding the right approach is part of the process. The therapist will work collaboratively to identify which combination of methods fits a person’s goals and preferences. That means trying different ways of working, checking in on what helps, and adjusting the plan as therapy progresses.
The biography does not specify session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow people to access a therapist without changing their daily routine, and sessions can be adapted to focus on emotion regulation, communication practice or short-term problem solving as required.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with a broad range of issues including anxiety, stress, depression, trauma, addiction, relationship and intimacy difficulties, grief, eating and sleeping problems, and anger.
What is her therapeutic style?
Her style is integrative, combining client-centred and emotionally-focused approaches with mindfulness and solution-focused tools to address emotions and practical coping.
How long has she practised?
She has 19 years of experience working in different settings with individuals facing varied emotional and relational difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; she works with clients based in the United Kingdom.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and the first steps organised?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.