Tracy Salazar, LPC

Tracy Salazar is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, anger, bipolar disorder, depression, and addictions. Tracy also supports concerns around relationships, grief, intimacy, self-esteem, and coping with major life changes.

Her style is straightforward and people-focused. She listens for what matters most and then talks through practical steps. Sessions often include looking at thoughts and behaviors, feelings, and how those affect daily life.

Tracy draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and EMDR when appropriate. That mix lets her address both immediate symptoms and patterns that developed over time. She uses exercises, reflection, and conversation rather than long lectures.

She pays attention to the problems that come with caregiving, chronic illness, and work-related stress. She also works with issues tied to attachment, body image, and relationship conflict. Where needed she brings in strategies for coping with severe mood swings and for managing anger that has started to affect important relationships.

For people who are unsure how to begin, she asks practical questions, sets short-term goals, and adjusts work as progress is seen. Getting started involves a short matching questionnaire and scheduling a first session through the site.

How therapeutic approaches translate to online sessions