Traci White, LCPC

Traci White is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of practice experience. She sees adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, addictions, relationship and family concerns, grief, parenting strain, anger, and other life challenges.

She has worked in community mental health programs, in-home counseling, long-term healthcare settings, and private practice. That range of settings gives her experience with people facing PTSD, adjustment struggles, neurodiversity such as autism spectrum concerns, OCD, mood disorders, and complex co-occurring issues.

Her approach is informed by trauma and attention to attachment. Sessions focus on building trust and practical skills rather than on labels. She draws from therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based and Client-Centered methods depending on what fits.

In a typical session she helps people notice patterns, try out different coping strategies, and practice new ways of responding to anger and stress. She also works on managing sleep, eating, work strain, and relationship tension that feed emotional overwhelm.

People who prefer straightforward, skills-based work tend to do well with her style. She supports clients as they test changes, manage setbacks, and track small gains over time. To begin, people select the online therapy options button and complete a short questionnaire before scheduling a first session.

Approach and online session structure