Tina Argueta, LPC

Tina Argueta is an Arizona Licensed Professional Counselor (LPC) with eight years of clinical experience. She is a mother and grandmother who brings a practical, people-focused approach to common struggles like anger, grief, and relationship strain. Tina works with adults facing anxiety, depression, trauma, LGBTQ+ related concerns, parenting stress, addiction, and life changes.

Her style centers on straightforward conversation and skill-building. She uses techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) when appropriate. Sessions focus on what is happening now and on concrete steps to handle upsetting feelings and repeated patterns.

Tina describes the therapy space as one where people can speak honestly without judgment. She helps clients notice thoughts and behaviors that keep them stuck and practice alternatives that reduce reactivity. For someone who snaps at loved ones or bottles up resentment, she aims to teach responses that feel more manageable.

Her experience includes working with trauma, grief and loss, and issues common in LGBTQ+ lives. She also addresses anger linked to parenting, caregiving stress, attachment and abandonment concerns, and relationship communication problems. Tina combines talking through situations with hands-on tools for coping.

Practical matters are part of the work. She guides people in building everyday habits that lower stress and limit flare-ups. The focus is on learning skills and applying them between sessions so changes are noticeable in daily life.

How her approaches translate to online work