Therapist profile
Thomas Smith, LCSW
Pennsylvania
Licensed Clinical Social Worker - Anger and Trauma
Continue with ThomasKey details
- CredentialsLCSW
- LicenseLCSW, Pennsylvania / CW016654
- NPI1306051065
- Experience3 years
- LanguagesEnglish
- LocationPennsylvania
About
- CBT
- EMDR
- Narrative therapy
About Thomas
Thomas Smith is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with three years of professional experience. He focuses on problems like stress, anxiety, relationship strain, grief, depression, addictions, and anger. He also addresses issues around parenting, sleep, self-esteem, career strain, ADHD, and compassion fatigue.
He draws from several established approaches to guide sessions. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thoughts and behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is used for processing past distressing memories. Narrative therapy looks at the stories people tell about themselves to open up new choices.
In sessions he works collaboratively to choose a method that fits the person's goals. Conversations are practical and focused on skills people can use between meetings. He helps clients practice new ways of responding to anger, manage triggers, and repair communication when tensions rise.
Thomas also brings attention to trauma, attachment, and patterns that repeat across relationships. He uses psychodynamic ideas to notice long-standing patterns and solution-focused techniques to set short-term goals. That mix can help someone handle immediate problems while also addressing deeper issues.
People often come for help with work stress, coping with life changes, or relapse prevention for substance use. He works in English and does not take international clients. Before booking, confirm current session options and formats.
How sessions work
How his approaches translate to online work
Thomas uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and practice different responses. CBT is useful for anger, anxiety, sleep problems, and mood concerns. EMDR focuses on processing difficult memories and reducing their emotional charge; it is commonly used for trauma and intense reactions. Narrative therapy helps clients examine the stories they tell about themselves and consider alternative narratives that reduce shame or blame.Choosing the right approach is a collaborative process. Thomas will discuss options, try techniques, and adjust based on what the client finds helpful. The goal is to match methods to the client's goals and day-to-day life rather than sticking to a single model.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make scheduling easier, allow shorter check-ins during a busy day, and remove travel time so therapy fits into work or family routines. Some approaches translate well to brief skill-focused sessions, while others may take longer blocks of time; Thomas will help plan sessions that fit practical needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, anger, and related concerns listed in his profile.
What is his general approach in sessions?
He uses a mix of practical methods such as Cognitive Behavioral Therapy and EMDR, then works with the client to pick the best approach for their goals.
How much experience does he have?
He holds an LCSW and has three years of professional experience as stated in the profile.
Where does he practice and what are his credentials?
He is a Pennsylvania LCSW practicing in Pennsylvania and lists his credential as LCSW.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions scheduled and what formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How does cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.