Counsellor profile
Sujarda Herring, NCPS
United Kingdom
Counsellor - Anger and Life Changes
Continue with SujardaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS20-01153
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Mindfulness therapy
- Solution-focused work
- Hypnotherapy techniques
About Sujarda
Sujarda Herring is a counsellor registered with NCPS and has five years of professional experience. She works from Edinburgh and supports people across the UK. Her practice covers a wide range of concerns including stress, anxiety, depression, relationship strain, grief, trauma and anger.
Sujarda offers a plain, client-focused style. Sessions begin with the client’s priorities and practical goals. She uses straightforward conversations, worksheets and short between-session messages to build momentum. Clients set the session length, and she adapts the pace to what they need.
Her background blends talking therapy with mindfulness and hypnotherapy techniques. That mix is used to address emotional, physical and thought patterns that get in the way of day-to-day functioning. She also draws on solution-focused tools to help people identify small, manageable steps forward.
People come to Sujarda for help with life transitions, parenting strain, career stress, body image and the after-effects of loss or abuse. She also lists LGBT concerns and issues linked to aging, chronic illness and caregiving among her focus areas. Practical coping strategies are a common part of sessions.
Sujarda describes therapy as collaborative work. She aims to help clients notice patterns, test new responses and develop realistic approaches to problems such as snapping at loved ones, workplace frustration or built-up resentment. The work is conversational and action-oriented, with time set aside to review progress.
How sessions work
How her approaches translate to online sessions
Client-Centred Therapy is about following the client’s lead in session and prioritising their concerns; it helps when someone wants a space to talk things through and build self-understanding. Mindfulness Therapy uses attention to the present moment and simple breathing or awareness exercises to reduce reactivity and rumination, which can be useful for anger and anxiety. Hypnotherapy involves guided relaxation and focused attention to help people access different ways of thinking about a problem and try out new responses. Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels practical, then agree which methods to try. This is presented as a collaborative decision rather than a fixed prescription. Confirm the current session options before booking so you know how sessions will be delivered. The original biography mentions video, audio and live messaging as available formats; check these when you arrange a first appointment. Online sessions can make it easier to fit therapy around work or family life, allow shorter check-ins when needed, and remove travel time so people can keep appointments more consistently.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger and related concerns such as grief, trauma, relationship and family difficulties.
What is her therapeutic style like?
Sessions are conversational and practical, using worksheets and short between-session messages alongside talking therapy to try out new approaches.
How long has she been practising?
She has five years of professional experience working with adults on a range of mental health and life issues.
What are her credentials and where is she based?
She is registered with NCPS and is based in Edinburgh, United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the UK?
She does not accept international clients at this time and supports people resident in the UK.
How are sessions organised and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.