Bear Donna, NCPS

Bear Donna is an NCPS counsellor practising in the United Kingdom with three years of professional experience. He works with people dealing with things like trauma, depression, eating concerns, neurodiversity and anger. Sessions are aimed at helping someone understand what drives their reactions and find clearer ways of responding.

He trained in Integrative counselling and in Transactional Analysis, which means he draws on several approaches and knows TA in depth. That gives him a range of tools to use during sessions. Discussions tend to look at patterns in thoughts, feelings and behaviour so clients can try different ways of relating to themselves and others.

Bear describes his role as offering a straightforward, non-judging space to talk through difficult material. He focuses on practical steps as well as reflection, so conversations often mix short-term coping tactics with deeper work on patterns. Expect a calm, direct style and an emphasis on small, useful changes.

He helps people who are struggling with stress, anxiety, relationship and intimacy issues, parenting strain, low self-esteem, grieving, addiction concerns and career pressures. Anger and problems managing strong reactions are part of his listed work.

Sessions follow a clear beginning-to-end structure to set goals and track progress. To start, clients are asked to complete a brief matching questionnaire and then schedule a first appointment through the site.

How his approaches work in online sessions