Stacey Brown, NCPS

Stacey Brown is a counsellor registered with NCPS and has four years of professional experience in the United Kingdom. She works with adults facing stress, anxiety, relationship and family difficulties, grief and loss, anger, and related concerns. Stacey also supports people dealing with parenting strain, self-esteem problems, trauma and abuse, career questions and life changes.

Stacey starts by listening to each person’s story and recognising their existing strengths. She treats clients as the experts on their own lives and helps them notice what already works. Sessions aim to reduce unhelpful patterns and build practical ways to cope when emotions run high.

Her practice draws on straightforward methods from client-centred work, cognitive behavioural ideas and mindfulness. That often means looking at thoughts and behaviours that keep stress or anger active, trying simple behavioural changes, and practising attention skills to reduce reactivity.

Stacey also uses psychodynamic and solution-focused elements when they suit a person's needs. These approaches can help uncover long-standing patterns and identify effective short-term steps for immediate relief. The mix depends on what each client brings.

People who want clear, down-to-earth sessions tend to fit well with her style. She helps clients set concrete goals, practise new responses to difficult feelings, and review progress. To start, she asks a few questions about what matters most and what the client hopes to change.

How Stacey integrates approaches in online sessions