Sophia Mas, LMHC

Sophia Mas is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of clinical experience. She works with adults on issues such as stress, anxiety, depression, grief, trauma, addictions, relationship concerns, parenting strain, and anger. Sessions are offered in English and Spanish and she accepts international clients.

She favors a practical, interactive approach that focuses on real-world problems and skills. Sophia uses talk-based work alongside structured techniques to help people change unhelpful patterns, manage intense emotions, and improve communication. Clients can expect clear steps and exercises they can try between sessions.

Her background includes work in emergency care, community mental health, and private practice. That range has exposed her to short-term crisis work and longer-term therapy with complex mood and trauma-related issues. She has supported people through grief, major life transitions, and persistent interpersonal conflict.

Sophia blends several clinical methods depending on the issue at hand. She draws on Cognitive Behavioral Therapy (CBT) for thinking and behavior changes, Dialectical Behavior Therapy (DBT) skills for emotion regulation, and Attachment-Based ideas for improving relationships. Acceptance and Commitment Therapy (ACT) and client-centered techniques also inform her sessions.

In practice she listens actively, helps clients name patterns, and teaches concrete skills for managing anger, stress, and relationship friction. The work aims to reduce the frequency of reactive responses and increase choices in how someone responds to strong feelings. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.

How her methods translate to online work