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Shelley Hill

Therapist profile

Shelley Hill, LCSW

Illinois

LCSW - Anger and Relationship issues

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Key details

  • CredentialsLCSW
  • LicenseLCSW, Illinois / 149009006
  • NPI1093078099
  • Experience25 years
  • LanguagesEnglish
  • LocationIllinois

About

  • Gottman Method
  • Mindfulness Therapy
  • Somatic Therapy

About Shelley

Shelley Hill is an Illinois Licensed Clinical Social Worker (LCSW) with 25 years of practice. She works with adults facing stress, anxiety, depression, grief, relationship concerns, addictions, anger, and related struggles that disrupt daily life.

Shelley uses both conversational and hands-on methods. She notes that people often understand their thoughts yet still feel stuck because some responses come from deeper, less conscious places. She combines talking with practical techniques to address what sits below the surface as well as the thinking that follows.

Her style blends direction and support. She can offer guidance when clients want a clear plan. She also helps people process feelings when that is what’s needed. Shelley aims to be present, respectful, and occasionally lightly humorous while working toward healthier ways of coping.

Therapeutic approaches used include relationship-focused work, mindfulness, somatic methods, solution-focused strategies, and hypnotherapy. These approaches are woven together to help people manage emotions, repair connection, and change patterns that keep returning.

Shelley values practical steps and real-world results. She encourages small, steady shifts and prefers methods that can be practiced outside sessions. To begin, she asks people to complete a short matching questionnaire and schedule a first session through the site.

How sessions work

Approaches that translate to online work

Gottman Method focuses on practical communication and relationship skills. It uses structured exercises to help people notice interaction patterns and practice new ways of relating, which can be helpful for anger tied to partnership or conflict issues.

Mindfulness Therapy teaches simple attention and breathing practices. These techniques help reduce reactivity and increase awareness of bodily sensations and triggers before anger escalates.

Somatic Therapy attends to the body’s role in emotions. It uses movement, breath, and noticing physical tension to help people change habitual responses that keep anger cycling.

Choosing a therapeutic approach is part of the work. Shelley will collaborate with clients to decide which methods fit best for their goals, needs, and preferences. Expectations and techniques are revisited as progress unfolds so the plan can shift when needed.

Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and letting people join from different locations when schedules require it. Therapists and licensed professionals usually adapt these approaches so people can practice skills between sessions and apply them to daily situations.

Areas of focus

Areas of expertise

Primary focus

Also works with

AddictionsLGBTRelationship issuesFamily conflictsEating disordersSleeping disordersAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Gottman MethodHypnotherapyMindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

25+ years

Listed in

Illinois

Languages

English

Questions

Frequently asked questions

What kinds of anger issues does she address?

She works with adults who struggle with snapping at loved ones, workplace frustration, built-up resentment, and other patterns where anger causes problems.

What is her therapeutic approach and style?

She blends talking with practical techniques and somatic work, offering both directive guidance and space to process feelings depending on the client’s needs.

How much experience does she have?

She has practiced as a therapist for 25 years, working with depression, anxiety, trauma, addiction, and relationship concerns among other issues.

What are her credentials and location?

She is an Illinois Licensed Clinical Social Worker (LCSW) and practices in Illinois.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the US work with her?

She does not accept international clients at this time.

How does pricing work for sessions?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Shelley Hill

Continue with Shelley