Sharon Campbell, LMFT

Sharon Campbell is a California LMFT - Licensed Marriage and Family Therapist with 15 years of practice. She works with adults on stress and anxiety, trauma and abuse, grief and loss, anger, depression, and relationship and family concerns. Sessions also address sleep problems, parenting strain, ADHD, addictions, and career stress.

Sharon uses practical talking and active skills work rather than abstract theory. She focuses on building stronger attachment patterns and clearer communication. That can look like mapping how past relationships shape current reactions, rehearsing different responses, and practicing emotion-regulation skills between sessions.

Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and test new behavior. Dialectical Behavior Therapy skills support impulse control and distress tolerance when feelings feel overwhelming. Mindfulness practices are introduced to help calm the body and ground attention in moments of high arousal.

Her client-centered stance means much of the work follows the client's priorities and pace. Sharon says she adapts conversation and plans to the situation the client brings into the room. The emphasis is on practical steps - small experiments, communication practice, and skills to reduce reactivity.

She brings fifteen years of experience to more complicated presentations, such as co-morbidity, dissociation, and caregiver stress. Sharon also works with issues like abandonment, infidelity, and forgiveness where those themes interact with anger or long-term resentments.

How her approaches translate to online work