Therapist profile
Shantel Farrow, LMFT
Oklahoma
LMFT in Oklahoma - Anger and Relationships
Continue with ShantelKey details
- CredentialsLMFT
- LicenseLMFT, Oklahoma / LMFT01281
- NPI1013289727
- Experience8 years
- LanguagesEnglish
- LocationOklahoma
About
- Attachment-based work
- CBT skills
- EMDR for trauma
About Shantel
Shantel Farrow is an LMFT - Licensed Marriage and Family Therapist practicing in Oklahoma with eight years of experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, and anger among other issues. Sessions are conducted in English and she accepts international clients.
Shantel focuses on practical steps people can take to manage upsetting feelings and recurring patterns. She uses client-centered and attachment-informed methods to help people notice how past relationships shape current reactions. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and try different behaviors.
Her work often helps people who feel stuck after life changes, those managing grief or caregiver stress, and people dealing with body image or intimacy concerns. She also addresses struggles linked to ADHD, bipolar disorder, chronic illness, and addiction, adapting the conversation to everyday problems.
Shantel includes EMDR when trauma memories are a central issue, alongside existential questions about meaning and choice when needed. She describes therapy as collaborative - setting clear goals and testing approaches that fit a person’s life.
Practical matters are part of the plan. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How sessions work
How her methods translate to online work
Shantel commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her practice. Attachment-based work looks at how past relationships shape current reactions and helps people change interaction patterns. Client-centered approaches focus on the person’s priorities and pace, letting the conversation guide what to address next. Cognitive Behavioral Therapy teaches concrete skills to identify unhelpful thoughts and try different behaviors to reduce intense emotions.Finding the right approach is part of the work together. Shantel and the client will discuss goals, try methods, and adjust based on what helps. That collaborative process means practical tools and deeper processing can be mixed depending on the issue.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life - for example, sessions can be scheduled around work breaks or caregiving duties, and shorter check-ins can be arranged when time is tight. Many people find that learning CBT skills, working through attachment patterns, or using EMDR techniques can be done effectively in remote sessions when both therapist and client agree on the plan.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, anger, and many related issues listed in her profile.
What is her therapeutic style?
Her style is client-centered and attachment-informed, often using Cognitive Behavioral Therapy and EMDR when trauma is involved.
How much experience does she have?
Shantel has eight years of clinical experience as an LMFT working with a wide range of emotional and interpersonal concerns.
Where is she licensed to practice?
She is an LMFT licensed in Oklahoma and lists that state as her location.
In what languages can I work with her?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.