Therapist profile
Selina Wilkins, LPC
Michigan
Licensed Professional Counselor - Anger and Life Stress
Continue with SelinaKey details
- CredentialsLPC
- LicenseLPC, Michigan / 6401013125
- NPI1568868685
- Experience22 years
- LanguagesEnglish
- LocationMichigan
About
- Anger management
- Stress and anxiety
- CBT and ACT
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) in Michigan with 22 years of experience. She helps people who are dealing with stress, anxiety, grief, anger, low self-esteem, depression, and related life challenges. Selina also works with concerns like addiction, relationship strain, trauma and abuse, and issues around intimacy and sleep.
Her style is direct and person-focused. Sessions look at concrete thoughts, feelings, and patterns that keep problems going. She draws on practical therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to build skills for managing emotion and behavior.
Selina pays attention to attachment and how past relationships affect current responses. That can include work on abandonment, adoption and foster care themes, or attachment issues that show up as control, avoidance, or commitment difficulties. She also addresses physical and life stresses such as chronic illness, caregiving burdens, cancer, and aging concerns.
In session she helps people notice what matters to them, choose actions that fit their values, and practice new ways of coping. That may mean learning emotion regulation, changing unhelpful thinking, or strengthening communication skills. The aim is steady, practical change you can use day to day.
If you want to begin, the usual next step is to complete the short matching questionnaire and schedule a first session. Sessions are conducted in English and Selina does not take international clients.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-based steps even when feelings are strong. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing alternative thinking and behaviors to reduce distress. Attachment-Based Therapy addresses patterns from past relationships that influence how someone reacts now and can be useful for anger tied to trust or loss.Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences and try methods that make sense for your situation. Together you can decide whether to focus more on skills training, values work, or exploring relational patterns.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around daily life, like fitting a session into a lunch break or avoiding travel time. It also allows practical exercises and worksheets to be used between sessions, and shorter check-ins when needed to reinforce skills learned in regular meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of concerns can she help with?
She works with stress, anxiety, grief, anger, low self-esteem, depression, addictions, relationship and intimacy issues, trauma and many life transitions.
What is her therapeutic approach like?
Her work blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based and Client-Centered methods focused on practical skills and values-driven change.
How much experience does she have?
She has 22 years of counseling experience working with a wide range of emotional and behavioral concerns.
Is she a licensed clinician and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
In which languages are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.