Therapist profile
Sarah Hewitt, LCMHC, LMHC
Indiana
Licensed counselor - Anger and relationships
Continue with SarahKey details
- CredentialsLCMHC, LMHC
- LicenseLCMHC, Utah / 10318036-6004; LMHC, Indiana / 39004411A
- NPI1417318239
- Experience9 years
- LanguagesEnglish
- LocationIndiana
About
- ACT and CBT methods
- DBT skills training
- Somatic awareness exercises
About Sarah
Sarah Hewitt is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah and a Licensed Mental Health Counselor (LMHC) in Indiana with nine years of clinical experience. She works with adults on stress, anxiety, relationship problems, trauma and abuse, self-esteem, depression, addictions, grief, parenting strain, anger, career issues, bipolar concerns, and ADHD. Sessions are offered in English and she practices from Indiana.
Her style is straightforward and skills-focused. She helps people notice patterns, process painful memories, and build ways to respond rather than react. Expect talk therapy combined with practical exercises like behavioral experiments, breathing and body-awareness practices, and skills drawn from cognitive and acceptance-based models.
Sarah blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and client-centered methods. She uses validation, motivational interviewing, and somatic exercises to support emotional regulation and clearer communication. The therapist often guides clients through self-reflection and stepwise practice between sessions.
She has worked across settings with varied populations since 2016, including work with children, families, and women, though this profile focuses on adult concerns. Her background includes experience addressing complex trauma, compulsive behaviors, and co-occurring conditions. She describes therapy as a collaborative process where clients bring knowledge of their lives and the therapist offers tools and perspectives.
Practical details matter to her approach. Cost varies by location and sessions are provided through a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the online therapy options button.
How sessions work
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and pick actions that match their values. It is often used for anxiety, stress, and problems that come from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with behavioral experiments and homework. CBT can help with anger linked to hot thoughts, sleep problems, and mood symptoms. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and clearer interpersonal communication; those skills often fit well when anger leads to repeated conflict.The therapist treats finding the right approach as collaborative. She will work with the client to try methods, see what helps, and adjust plans based on needs, goals, and preferences. Sessions include practical exercises and between-session practice to help new ways of responding stick.
The biography does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit work on emotion skills into a busy week, allow shorter check-ins on high-stress days, and let people work on breathing or grounding practices without travel time. Licensed professionals can guide how to use exercises during regular life routines so skills transfer beyond the session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Indiana
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She supports adults dealing with snapping at loved ones, workplace frustration, built-up resentment, and reactions to others' anger. Anger is listed among the concerns she works with.
How would you describe her therapeutic style?
Her style combines practical skills with reflective conversation. Expect a mix of cognitive work, acceptance-based strategies, and body-awareness exercises.
How much clinical experience does she have?
She has nine years of experience providing mental health and behavioral interventions since 2016. That work has included a range of settings and client concerns.
What credentials and location are listed?
She holds LCMHC in Utah and LMHC in Indiana and practices from Indiana. Those are the credentials shown here.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats here, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the selected plan and location.
What are the first steps to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session after matching.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.