Counsellor profile
Sarah Davis, NCPS
United Kingdom
NCPS counsellor - Anger and relationships
Continue with SarahKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS23-04315
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT methods
- Attachment focused work
- Short practical steps
About Sarah
Sarah Davis is an NCPS counsellor based in the United Kingdom with four years of experience. She works with people facing stress, anxiety, depression, relationship strain, grief and anger. She also supports those dealing with identity questions, self-esteem problems, addiction and sleep or eating difficulties.
Sarah uses practical, evidence-informed methods in sessions. She draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. She also incorporates attachment-based and client-centred ways of working to help people understand patterns in relationships and feelings.
In a typical meeting she helps clients name what is happening and try small, usable steps to change it. Conversations focus on what feels most pressing - for example snapping at a partner, recurring resentment, or difficulty coping with workplace stress. Sessions aim to build clearer thinking, steadier emotional responses and actionable skills for day-to-day life.
Sarah has worked in private practice and has experience supporting people in crisis services. Her approach is collaborative and practical. She encourages clients to notice patterns, practise new responses, and check what works for them.
Clients who choose to work together begin with a short intake task and a first session to set goals. Sarah accepts clients from outside the UK as well and runs sessions in English. Before booking, readers should confirm current session options via the platform's booking flow.
How sessions work
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that fit their values. It can be useful for anxiety, anger and life changes where values and action feel out of step. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers concrete skills to reduce distress and change unhelpful patterns. It is commonly used for stress, anxiety and low mood. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and communication; it is helpful when relationship patterns and hurt from the past affect day-to-day interactions.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to try first. That decision is collaborative and can be adjusted as therapy progresses.
The practical benefits of online sessions include fitting meetings around work or family commitments and removing travel time. The biography does not specify session formats, so please confirm current session options before booking. Registered or accredited professionals often use online sessions to offer shorter check-ins, longer weekly meetings, or a mix that fits a client's routine. The focus is on making therapeutic work workable within everyday life rather than on a single rigid schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which anger and relationship issues does she support?
She supports stress, anxiety, relationship strain, family problems, anger and related concerns such as resentment, communication problems and infidelity.
What is her therapeutic style?
She uses a practical, collaborative style that combines ACT, CBT and DBT ideas with attachment and client-centred approaches.
How much experience does she have?
She has four years of experience working in counselling and related settings, including private practice and crisis work.
What credential does she hold and where is she based?
She is listed as NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.