Counsellor profile
Sara Villar Gonzalez, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with SaraKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 398733
- Experience9 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Gestalt approach
- Stress and anxiety
- Addictions support
About Sara
Sara Villar Gonzalez is a BACP-registered counsellor based in the United Kingdom with nine years of professional experience. She works with adults facing stress, anxiety, depression, addictions, relationship and family difficulties, grief, and anger. Sessions are offered in English and she accepts international clients.
Sara uses a Gestalt psychotherapeutic approach that focuses on present-moment awareness and how people relate to themselves and others. She encourages people to notice patterns that keep causing pain, and to try new ways of responding. In practice this means talking through what happens day to day, noticing feelings and bodily sensations, and experimenting with small changes in the session.
Her background includes work with eating difficulties, cancer-related concerns, trauma and bereavement, and support around intimacy and self-esteem. She also addresses issues such as ADHD-related challenges, compassion fatigue and career stress. Practical coping strategies are offered alongside reflective work on attachment and abandonment wounds.
Sara often helps people manage control issues, communication problems and codependency. She also supports those dealing with separation, blended family tensions and caregiver stress. When addictions or substance use are involved, she combines direct conversation about behaviour with exploration of what keeps it going.
Sessions aim to be straightforward and focused. People can expect a mix of talking, noticing present experience, and trying out new responses. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
How sessions work
How Gestalt and present-focused work adapts to online sessions
Gestalt therapy pays attention to what is happening in the here and now - thoughts, feelings and bodily sensations. In practice this means the counsellor asks about current reactions, helps name what someone notices in their body, and tests small changes in how they respond. This approach can help with anger by making automatic patterns visible and offering immediate alternatives.Alongside Gestalt techniques, Sara works with practical coping skills to manage stress and unhelpful urges. Those skills include grounding, pacing emotional reactions and clearer communication strategies. These tools are useful for arguments at work, frustration at home, and built-up resentment that interferes with daily life.
Finding the right mix of approaches is collaborative. The counsellor will discuss what feels useful, try methods in session and adjust based on the person's needs and goals. That gives people room to test ways of relating without committing to one method from the start.
The biography does not list specific online formats, so please confirm available session types before booking. Many people find online sessions easier to fit into work or family life, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use this flexibility to help sessions slot into ordinary days while focusing on practical changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
She works with adults who deal with snapping at loved ones, building resentment and struggling with other people's anger. Anger is listed among the concerns she helps people with.
How would she approach work on temper and stress?
She uses a Gestalt psychotherapeutic approach that focuses on present experience and patterns of relating. That involves noticing bodily sensations, feelings and interaction habits to help people try different responses.
What experience does she bring to anger and related issues?
She has nine years of professional experience working with stress, anxiety, addictions, trauma, grief and relationship problems, all of which commonly link with anger issues.
What credential does she hold and where is she located?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Does she offer sessions in languages other than English?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payments handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What is the first step to begin with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.