Sandi Hines, LCSW

Sandi Hines is a Licensed Clinical Social Worker (LCSW) in Tennessee with 18 years of experience. She helps people who are struggling with anxiety, depression, stress, relationship problems, family conflict, anger, and related concerns. She works with adults seeking clearer thinking and better coping in everyday life.

Sandi uses a person-centered approach that keeps conversations practical. She listens to a person's story and looks for strengths to build on. Sessions focus on learning coping skills that reduce reactivity, help manage strong emotions, and improve communication.

Her toolbox includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and client-centered strategies. Those methods get used to address thinking patterns, emotional regulation, and painful relationship dynamics. Sandi helps people practice skills between sessions so progress carries into daily life.

People come to her for help with parenting strain, grief, career stress, intimacy-related issues, and the aftereffects of trauma or abuse. She also supports concerns such as abandonment, codependency, blended family conflict, and coping with life changes. Conversations typically aim to increase self-esteem and practical resilience.

Sandi frames work as a collaborative effort. She and the person set goals together, try concrete tools, and adjust the plan based on what helps. Sessions are straightforward and focused on real-world change rather than labels or jargon.

How Sandi uses therapy approaches online