Samayra Tavakoli, LPC

Samayra Tavakoli is an Oklahoma Licensed Professional Counselor (LPC) with 13 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship strain, parenting pressures, and anger. Her approach suits people who are ready to take an active role in changing patterns that no longer serve them.

She favors straightforward, discussion-based sessions where clients can talk about what is happening in their lives. Samayra encourages practical work both during sessions and between meetings, such as skills practice and small experiments to test new ways of coping. She looks for measurable steps clients can take toward clearer thinking and steadier emotion regulation.

Her background includes teaching behavioral health sciences, which she brings into sessions as a focus on learning new skills. She blends several therapy methods to address patterns rooted in attachment, unhelpful thinking, and emotional reactivity. Samayra uses techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based approaches, and client-centered work.

Samayra typically asks clients to be open to challenge and to try out new strategies between sessions. She works with people who want direct feedback, practical tools, and an emphasis on building tolerance for strong emotions rather than avoiding them. This practical focus aims to reduce the quick flare-ups and simmering resentment that often bring people into therapy.

Clients who start with her can expect clear goals, frequent skill practice, and a focus on changing daily habits that feed anger, anxiety, or low mood. She supports people who want to improve communication, manage stress better, and regain a sense of control over emotional reactions.

How her approaches shape online sessions