Ruth Fitzgerald , BACP

Ruth Fitzgerald is a BACP counsellor practising in the United Kingdom with nine years' experience. She works with people facing stress, anxiety, addiction, trauma and abuse, depression, relationship and family problems, grief, anger, low self-esteem and life changes. Ruth also offers coaching-style work and supports those dealing with compassion fatigue and ADHD.

Ruth keeps sessions straightforward and practical. She helps people talk through what is happening, notice repeated patterns, and understand where strong feelings come from. The focus is on finding ways to cope better and make clearer choices in day-to-day life.

Her background includes psychodynamic training alongside several therapeutic approaches. Ruth uses ideas from attachment-based work to look at how early relationships shape current reactions. She also draws on cognitive behavioural techniques to spot and change unhelpful thinking and behaviour patterns.

Sessions often involve looking at recent problems and links to past experience. Ruth will invite reflection on feelings, thoughts and behaviour, and suggest small, practical steps to try between meetings. This approach aims to increase self-awareness and give people more options when stress or anger builds up.

People who come to Ruth often want plain, steady guidance rather than technical terminology. She encourages clear, manageable goals and supports clients as they test new ways of responding to work pressures, family tensions or personal setbacks.

If you are unsure how to begin, Ruth asks that you use the site matching process to choose a first session and describe what you are hoping to address. The initial steps help set a straightforward plan for the work ahead.

Approaches used and how online sessions work