Therapist profile
Rochelle Rheingans, LPCC, LMHC
Minnesota
Licensed counselor - Anger and relationships
Continue with RochelleKey details
- CredentialsLPCC, LMHC
- LicenseLPCC, Minnesota / cc00852; LMHC, Washington / LH 61185475; LMHC, Iowa / 114090
- NPI1588067540
- Experience13 years
- LanguagesEnglish
- LocationMinnesota
About
- CBT techniques
- DBT skills
- Mindfulness practices
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing in Minnesota with 13 years of clinical experience. She works with people who struggle with stress, anxiety, relationships, self-esteem, depression, anger, ADHD, grief, trauma and other life changes. Rochelle writes plainly and focuses on practical steps people can use right away.
Rochelle adapts her style to each person. She treats the whole person rather than isolating a single problem. That approach helps connect current struggles to existing strengths. She uses humor and normalizing to lower tension when appropriate.
Her sessions often include skill building and practices people can try between meetings. Those tools include work on emotion regulation, communication, and routines that support sleep and mood. Rochelle emphasizes building self-compassion as a skill to return to during hard moments.
She combines structured techniques with a client-centered stance. That means conversations focus on what the client wants to change and on small, concrete steps toward that goal. Rochelle is comfortable addressing difficult topics and encourages honest discussion about setbacks as well as progress.
People who come for help with anger, relationship friction, parenting strain, or ongoing worry will find a straightforward, practical approach. The focus is on experiments and skills that can fit into a busy life. Rochelle supports people through both immediate problems and longer-term patterns they want to change.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what a person says matters most. In practice this means conversations shape the goals and pace, and the therapist helps people notice their own strengths and choices. Cognitive Behavioral Therapy, or CBT, breaks problems into thought patterns, behaviors, and feelings and then tests small changes. It is often used for anxiety, depression, sleep problems, and anger by teaching practical skills and experiments. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. Those skills are useful for managing intense feelings and improving relationships.Finding the best approach is part of the work. Rochelle works collaboratively with each person to pick methods that fit their goals and daily life. She will suggest specific exercises or skills and adjust them based on what helps most. The choice is reviewed as progress is made and needs change.
Confirm current session options before booking so you know what formats are available. Online sessions can make it easier to fit meetings into a busy schedule, allow a shorter check-in when needed, and reduce travel time. They also let people use video or audio in ways that suit them, for example choosing audio-only when bandwidth is limited or a brief phone check-in during a work break. These practical benefits help therapy fit into everyday routines without promising any specific outcome.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota, Washington, Iowa
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, anger, relationship challenges, parenting issues, ADHD, grief, trauma and related concerns.
What is her general therapy style?
Her style is client-centered and practical. She mixes structured techniques with conversational work that focuses on what the person wants to change.
How much clinical experience does she have?
She has 13 years of experience working in clinical settings and private practice.
What are her credentials and where does she practice?
She holds LPCC and LMHC credentials and practices in Minnesota.
Does she offer sessions in other languages?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.