Robert Wubbenhorst, LCMHC

Robert Wubbenhorst is a Vermont LCMHC - Licensed Clinical Mental Health Counselor with 15 years of practice. He works with people coping with stress, anxiety, depression, trauma, anger, addictions, sleep problems, and career or relationship strain. He also helps with grief, self-esteem, and those facing major life changes.

He uses straightforward conversation and focused techniques in sessions. He draws on Client-Centered Therapy to listen and build on what clients already know about themselves. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns and Dialectical Behavior Therapy skills for managing strong emotions and impulsivity.

Robert has worked in community mental health, higher education, and private practice. That range includes individual and group work and experience with crisis intervention and suicide prevention. He has also supervised graduate interns and candidates pursuing licensure.

Sessions are practical and goal-oriented. Clients learn skills to reduce reactivity, rebuild relationships, and handle setbacks without escalating. He often combines talking therapy with mindfulness exercises and brief hypnotherapy when appropriate.

People come to him when anger shows up as snapping at loved ones, building resentment, or trouble concentrating at work. He helps people notice triggers, try alternative responses, and practice skills so those changes stick. If someone wants to begin, he asks them to use the site process to match and schedule a first appointment.

Therapeutic approaches and online sessions