Therapist profile
Richard West, LMHC
Washington
LMHC - Anger and Stress support
Continue with RichardKey details
- CredentialsLMHC
- LicenseLMHC, Washington / LH 60953703
- NPI1558761080
- Experience9 years
- LanguagesEnglish
- LocationWashington
About
- CBT techniques
- Emotion-focused work
- Mindfulness methods
About Richard
Richard West is a Licensed Mental Health Counselor (LMHC) in Washington with nine years of clinical experience. He works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy issues, parenting strain, and career or life-change challenges.
Clients meet a therapist who focuses on straightforward conversation and practical steps. Sessions look at patterns that feed anger and stress. They also build skills for managing impulses, improving communication, and handling setbacks. Richard uses a mix of talk therapy and skill practice rather than vague promises or quick fixes.
His work draws on client-centered methods that place the person's experience first, and on cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. He also incorporates elements of emotionally-focused therapy and mindfulness to help people notice feelings and respond differently.
Richard describes his role as collaborative - he listens, then helps set concrete goals. People who want clear strategies for temper, resentment, or recurring conflict will find a direct, practical approach. Progress is tracked through regular conversations and revised plans as needed.
Before booking, readers should confirm current session options. The therapist practices in Washington and offers services in English.
How sessions work
How his approaches translate to online work
Richard combines client-centered therapy with cognitive behavioral therapy and mindfulness in online sessions. Client-centered therapy focuses on the client's experience and priorities, and helps people feel heard while choosing their next steps. Cognitive behavioral therapy looks at thought patterns and behaviors that fuel anger and stress, offering practical exercises to change those patterns. Mindfulness work trains attention to feelings and bodily signals so responses to triggers become less automatic.Finding the right approach is a shared process. The therapist will discuss goals, try methods, and adjust based on what helps. That collaborative process makes it easier to decide whether a skills-based plan, emotion-focused sessions, or a mix is the right fit.
Confirm the specific session formats before booking, as current options are provided during sign-up. Online sessions can make it simpler to fit therapy into a busy week, shorten commute time, or allow a quicker check-in between obligations. Some people use sessions to practice communication skills in real time and then apply them at work or at home. The focus is on practical tools that fold into everyday life rather than on a single promised outcome.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are addressed?
He helps with snapping at loved ones, workplace frustration, building resentment, and reactions to others' anger. Anger is considered alongside related concerns like stress, trauma, and relationship strain.
What is his therapy style like?
Sessions emphasize clear conversation and practical steps. The focus is on identifying patterns, practicing skills, and setting concrete goals.
How much experience does he have?
He has nine years of professional experience working with adults on issues such as anxiety, addictions, trauma, and anger.
What are his credentials and where does he practice?
He is an LMHC licensed in Washington and provides services based in that state.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with him from another country?
He is not currently accepting international clients; sessions are offered to clients located within his permitted jurisdiction.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.