Renee Alfieri, LMHC

Renee Alfieri is a New York Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience. She works with adults on problems like addiction, depression, anxiety, stress, and anger. She also helps people with relationship concerns, self-esteem, parenting strain, and career questions.

Renee uses practical, conversational work in sessions. She leans on approaches such as client-centered therapy and cognitive behavioral therapy to help people notice unhelpful patterns and try different responses. She also draws on mindfulness strategies to manage strong emotions and solution-focused techniques to set short-term goals.

In a typical meeting she listens to what matters most and helps the person pick one or two small changes to practice between sessions. That might mean tracking triggers, rehearsing new ways to speak up, or testing a short behavioral experiment at work or home. Motivational interviewing is used when people feel stuck about making a change.

Renee aims for clear, direct conversations rather than long theoretical talks. She frames work around specific problems - for example, anger that shows up at work, or resentment that builds at home - and practical steps to reduce those moments. Sessions move at a pace set by the person she is working with.

People who choose her often want concrete tools and straightforward feedback. She accepts international clients and conducts sessions in English. Costs vary by location and use a subscription model that can be canceled at any time.

How Renee uses practical therapy tools online