Counsellor profile
Regina Sinkovicz, BACP
United Kingdom
BACP counsellor - Anger and stress support
Continue with ReginaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 395122
- Experience4 years
- LanguagesEnglish, Hungarian
- LocationUnited Kingdom
About
- Anger management work
- Mindfulness practice
- Values based therapy
About Regina
Regina Sinkovicz is a BACP counsellor based in the United Kingdom with four years working directly in psychotherapy and counselling. She helps people who are coping with stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, grief and other life changes. Sessions are offered in English and Hungarian.
Regina uses an integrative approach, drawing on several therapeutic ways of working to match what each person needs. She treats anger as one of many practical problems people bring, and will work on patterns that lead to snapping, resentment, or feeling overwhelmed.
Her practice focuses on clear, conversational care. She encourages people to name what is most pressing and then tries methods that fit their situation. That might mean building skills to tolerate strong feelings, examining values and choices, or practising present-moment awareness.
Regina describes clients as the experts on their own experience and aims to collaborate with them. She combines client-centred listening with techniques from Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, mindfulness, existential thinking and motivational work.
Sessions use a subscription model that can be cancelled at any time. To start, people complete a short matching questionnaire and then schedule a first appointment. Regina does not accept international clients at this time.
How sessions work
Approaches used online and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to the person and taking committed steps towards those values while allowing difficult feelings to exist. It is often useful for anger that ties into avoidance, guilt or patterns of reacting without thinking.Dialectical Behaviour Therapy (DBT) emphasises practical skills such as emotion regulation, distress tolerance and interpersonal effectiveness. These skills can help reduce impulsive reactions, steady strong emotions and improve responses at work or at home.
Choosing a therapeutic approach is part of the work together. The therapist will discuss options and test what feels most helpful based on the client's aims and preferences. Decisions about methods and pacing are made collaboratively and may change over time.
Session arrangements should be confirmed before booking since formats are not specified in the profile. Online work can make it easier to fit appointments into a weeknight, a lunch break or a busy day, and may allow shorter check-ins when time is tight. Registered or accredited professionals often use online sessions to keep therapy practical and consistent with everyday life, while adapting techniques from ACT, DBT and mindfulness for remote use.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, grief, relationship and intimacy-related issues, sleep problems, career and coping with life changes.
What is her therapeutic style?
She works integratively, mixing client-centred listening with approaches such as ACT, DBT, existential and mindfulness methods depending on the person's needs.
How much experience does she have?
She has four years of direct experience in psychotherapy and counselling as recorded in her profile.
What are her credentials and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Hungarian.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription model that varies with location and can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.