Therapist profile
Regina Hughes, LCMHC
North Carolina
LCMHC - Stress and Relationship concerns
Continue with ReginaKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 9369
- NPI1780049924
- Experience14 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Cognitive Behavioral Therapy
- Anger management focus
- Parenting support
About Regina
Regina Hughes is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 14 years of professional experience. She focuses on problems like stress, anxiety, depression, relationship and family concerns, parenting challenges, and anger issues.
Regina uses straightforward conversation and practical tools to help people manage strong feelings and recurring patterns. She listens for what triggers distress and helps clients notice unhelpful thoughts and behaviors. From there she introduces clear exercises aimed at changing those patterns in daily life.
Her work often centers on problems that affect everyday functioning - trouble at work, snapping at a partner, or constant worry. She helps people rebuild routines and communication so tension eases and decisions feel clearer. Sessions emphasize concrete steps you can try between meetings.
Regina draws on Cognitive Behavioral Therapy (CBT) techniques to identify thinking traps and to practice different reactions. She also addresses broader life issues like grief, addiction concerns, parenting stress, and coping with major change. Her approach is practical and focused on measurable progress.
People who come to her usually want direct feedback, clear skill-building, and methods that fit a busy life. She accepts English-speaking clients and works with people who are located in North Carolina and internationally. To begin, clients complete an intake questionnaire and schedule a first session through the online options provided.
How sessions work
How CBT and practical methods are used in online sessions
Regina uses Cognitive Behavioral Therapy (CBT) to help clients spot thinking patterns that fuel anger and stress. CBT breaks down situations into thoughts, feelings, and actions, then tests and changes the thoughts that lead to unhelpful reactions. This approach is helpful for workplace frustration, relationship tension, and repetitive negative thinking.In sessions she focuses on short, actionable skills such as breathing or ground-and-name techniques, thought records, and behavior experiments you can try between meetings. These methods aim to reduce reactivity and build alternative responses to triggers that commonly lead to anger or lashing out.
Finding the right approach is part of the work. She will collaborate with each client to choose which methods to try, adjust them based on results, and set clear goals together. That collaborative process helps match tools to your needs, pace, and daily life demands.
The original biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow focused check-ins during a workday break. Therapists commonly adapt exercises so they can be practiced between sessions and integrated into everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she help with?
She works with people who struggle with snapping at loved ones, workplace frustration, built-up resentment, and reactions to others' anger.
What is her therapeutic style like?
She uses direct conversation and practical exercises. Sessions focus on identifying triggers and practicing different responses.
How much experience does she have?
Regina has 14 years of professional experience working with stress, anxiety, depression, relationships, and related concerns.
What credential does she hold and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
What session formats are used?
The original biography did not list specific session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.