Counsellor profile
Rebecca Hepburn, BACP
United Kingdom
BACP counsellor - Anger and relationship concerns
Continue with RebeccaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 401045
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Narrative Therapy
About Rebecca
Rebecca Hepburn is a BACP counsellor practising in the United Kingdom with five years of clinical experience. She supports people dealing with stress, anxiety, anger, relationship problems, bereavement, low self-esteem and depression. Rebecca also works with issues around sexuality and LGBT concerns.
Her background includes work in UK psychiatric hospitals, schools and private practice. That range means she has spoken with people across different life stages and circumstances. Sessions begin with listening and helping people name what feels most urgent.
Rebecca uses conversational, person-centred methods to help clients sort through feelings. She draws on Cognitive Behavioural Therapy to look at patterns of thought and behaviour that feed anger or anxiety. Narrative ideas are used to map how personal stories shape current reactions.
Where it helps, she brings in psychodynamic perspectives to look at longer-standing patterns from past relationships. Practical tasks and short exercises are offered when useful, alongside reflective discussion. The aim is to find clearer ways to respond rather than react.
Rebecca commonly supports people with parenting strain, sleep and eating difficulties, career stress, ADHD and compassion fatigue. She also works with trauma-related concerns including abuse, domestic violence and dissociation. Her approach is steady and practical, focused on small changes that make daily life easier.
She offers sessions in English and accepts international clients. To begin, clients use the site matching process to book an initial session and set out their goals.
How sessions work
Approaches used in online sessions and what they do
Client-Centred Therapy focuses on listening and helping a person find their own solutions. It is useful when someone wants a space to make sense of strong feelings like anger or grief.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. It offers practical steps and exercises to shift patterns that keep stress and anger cycling.
Narrative Therapy helps people reframe the stories they tell about themselves and their relationships. It can reduce shame and change how a past experience shapes current responses.
Choosing the right mix of these approaches is part of the work. The therapist will collaborate with the client to decide what fits their goals and preferences, and may adapt methods as progress is made.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, childcare or travel, and some approaches suit shorter check-ins while others use longer conversations. Registered or accredited professionals often arrange sessions so they work with everyday life and practical constraints.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, anger, relationship problems, bereavement, low self-esteem and depression, plus related concerns listed in her profile.
What is her therapeutic style?
Her style is conversational and person-centred, combining listening with practical tasks and reflective work to address unhelpful patterns.
How much experience does she have?
She has five years of clinical experience working in UK psychiatric hospitals, schools and private practice.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom, working in the GMT time zone.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking through the site process.
How are fees and payment handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.