Rasheed Ojerinde, LMFT

Rasheed Ojerinde is a Licensed Marriage and Family Therapist (LMFT) with eight years of clinical experience. He practices in Indiana and works with adults on common concerns such as stress, anxiety, depression, relationship and intimacy issues, anger, trauma and grief. He also supports people dealing with parenting, career transitions, ADHD symptoms, and identity issues including LGBT-related concerns.

Rasheed brings experience from community mental health agencies, state clinics, hospitals, and day treatment programs. He describes himself as bicultural and attends to cultural and social factors in sessions. He aims to understand clients' backgrounds and how those backgrounds shape relationships, choices, and emotional patterns.

His approach is collaborative and draws on several therapies rather than a single model. Rasheed uses methods that include attachment-based ideas, client-centered listening, cognitive behavioral techniques, dialectical behavior strategies, and emotionally-focused work. He integrates those approaches to address emotion regulation, communication problems, and impulsivity.

In practical work he helps people notice patterns that lead to repeated fights, build clearer communication skills, and try new ways of responding under stress. He also addresses co-occurring issues such as mood disorders, substance or behavioral co-morbidity, and life changes like separation or immigration stress.

Sessions are conducted in English and Yoruba, and international clients may be accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and how they fit online