Counsellor profile
Rani Sagar, BACP
United Kingdom
Humanistic counsellor - Anger and relationships
Continue with RaniKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400569
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-centred work
- Mindfulness skills
- DBT techniques
About Rani
Rani Sagar is a Humanistic Psychotherapeutic Counsellor and a BACP counsellor with four years' experience based in the United Kingdom. She helps people unpack feelings, thoughts and behaviours so they can better understand how they relate to themselves and to others. Rani lists a wide range of concerns she works with, including anger, relationships, trauma, grief, depression, stress and anxiety.
She describes a pluralistic practice that draws on several approaches rather than a single method. In sessions she aims to build a trusting working relationship and to talk through what is happening in daily life. Conversations look at patterns in thinking and behaviour and at how early attachments might shape present reactions.
Rani uses client-centred ideas to make sessions person-focused, and she also applies elements of mindfulness to help with stress and emotional regulation. Dialectical Behaviour Therapy techniques may be used for practical skills around emotion tolerance and distress management. Jungian and somatic influences inform how she understands deeper themes and bodily experience.
Practical matters such as sleep, appetite, work stress and family tensions are common topics. She also supports people dealing with addiction, career questions, intimacy issues and changes such as bereavement or illness. Anger and control issues feature among the concerns she lists.
Sessions are conversational and reflective. Rani encourages self-awareness and clearer choices rather than quick fixes. To begin, people complete a short matching questionnaire and book a first session through the See online therapy options button.
How sessions work
Therapeutic approaches and online working
Rani combines client-centred and attachment-based thinking with skills-focused work from DBT. Client-centred work means sessions focus on the person's experience in the here and now, with the counsellor following the person's lead to understand what matters most. Attachment-based ideas look at how early relationship patterns influence current reactions and close relationships.Dialectical Behaviour Therapy elements offer practical skills for managing strong emotions, tolerating distress and improving interpersonal effectiveness. These techniques suit people who want concrete tools alongside reflective conversation, for example when anger, mood swings or relationship conflict are present.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and collaboratively choose methods that fit the person's needs. That choice can shift over time as issues change.
The original biography does not list specific online session formats, so confirm current options before booking. In general online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or reduce travel time. Registered or accredited professionals can adapt exercises, mindfulness practices and DBT skills to remote sessions so the focus stays on practical progress and day-to-day coping.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with a broad range of concerns including anger, relationships, trauma, grief, depression, anxiety and stress.
What is her therapy style like?
Her approach is humanistic and pluralistic. Sessions are conversational and focus on exploring thoughts, feelings and patterns.
How much clinical experience does she have?
She has four years of professional experience as a counsellor working with adults on emotional and relational issues.
What are her credentials and location?
She is listed with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.