Raghbhir Gandham, BACP

Raghbhir Gandham is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of clinical experience in the United Kingdom. She works with adults facing issues such as addictions, trauma and abuse, eating and sleeping difficulties, career and relationship strain, grief, and anger. Sessions are offered in English and Punjabi and she accepts international clients.

Raghbhir keeps sessions straightforward and practical. She listens to what matters most and helps people break concerns into manageable steps. Conversations focus on coping skills, decision points, and ways to reduce harmful patterns that get in the way of daily life.

Her approach draws on several evidence-informed methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), alongside attachment-based and client-centred ideas. That means work can include noticing unhelpful thoughts, building emotion regulation skills, and exploring how early relationships influence current reactions.

When someone brings anger, Raghbhir will look at triggers, patterns and practical ways to interrupt escalation. For addictions or eating and sleeping issues she blends skills practice with checking values and goals. She aims to make sessions useful between appointments with tasks and straightforward exercises.

People can expect a calm, direct way of working that focuses on day-to-day change. To begin, clients use the site's matching questionnaire and then book a first session to set clear goals and a plan.

How Raghbhir uses therapy approaches online