Therapist profile
Rachel Roger, LCSW
New York
LCSW - Anger and Anxiety-focused care
Continue with RachelKey details
- CredentialsLCSW
- LicenseLCSW, New York / 094361
- NPI1184124737
- Experience6 years
- LanguagesEnglish
- LocationNew York
About
- CBT techniques
- DBT skills
- Stress management
About Rachel
Rachel Roger is a Licensed Clinical Social Worker (LCSW) practicing in New York with six years of experience. She works with adults who are dealing with stress, anxiety, depression, eating and body-image concerns, relationship strain, and anger. Rachel approaches sessions with straightforward, practical talk about what is happening now and what can change next.
She frames clients as the experts on their own lives and builds on existing strengths. In sessions she helps people name patterns, test small changes, and practice new responses. That includes coping skills for intense feelings, clearer communication around relationships, and strategies for sleep and daily routines.
Rachel uses elements of Cognitive Behavioral Therapy (CBT) to map thoughts, feelings, and behavior. She draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance when feelings feel overwhelming. These methods are used in simple, step-by-step ways so people can try them between sessions.
Clients often bring linked concerns such as grief, trauma and abuse, parenting stress, ADHD, or career strain. Rachel also supports people working through attachment and abandonment themes, family-of-origin issues, and problems with control and codependency.
Her work is pragmatic and goal-focused. New clients complete a short intake and then set a few clear, manageable goals to track progress over time.
How sessions work
How Rachel uses CBT and DBT in online sessions
Rachel uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors. CBT work online can include planning experiments between sessions, tracking thought patterns, and practicing coping steps for stress and mood changes. Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and clearer interpersonal communication. DBT skills are practical to practice in short exercises and role-plays during sessions.Finding the right mix of approaches is a collaborative process. Rachel will work with each person to decide which strategies fit their goals and preferences. She checks in on what helps and adjusts techniques as needed, so the plan changes based on real progress and feedback.
Confirm current session options before booking since formats are not specified in the profile. Online work can make it easier to fit sessions into a busy life - for example, allowing a shorter check-in during a lunch break, reducing travel time, or avoiding the need to be on camera for every meeting. Licensed professionals can use structured worksheets, skills practice, and planning tools just as they do in person to help manage anger, sleep routines, stress, and relationship patterns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, eating and body-image issues, relationship problems, grief, trauma and related concerns listed in her profile.
What is her therapy style like?
Sessions are practical and conversational, focusing on naming patterns, practicing skills, and setting small, achievable goals.
How much experience does she have?
Rachel has six years of professional experience as a clinician working in New York.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.