Counsellor profile
Rachel Wright, BACP
United Kingdom
BACP counsellor - Anger and relationship issues
Continue with RachelKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 58782
- Experience13 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT based work
- DBT skills practice
- Values focused ACT
About Rachel
Rachel Wright is a BACP counsellor with 13 years' experience in mental health practice in the United Kingdom. She works with a wide range of concerns including stress, anxiety, relationship and family issues, grief, depression, addictions, trauma and abuse, intimacy-related problems, sleeping and eating difficulties, parenting, anger and self-esteem.
Rachel commonly supports people facing major life changes, career pressures, compassion fatigue and challenges linked to neurodiversity such as ADHD and autism. She also works with issues connected to adoption and foster care, abandonment, blended family dynamics and caring responsibilities. Her scope includes both common and complex presentations that can affect day-to-day functioning.
Her practice draws on several evidence-informed methods. Rachel uses Cognitive Behavioural Therapy to identify and change unhelpful thinking and behaviour patterns. She also integrates Dialectical Behaviour Therapy skills for emotion regulation and Acceptance and Commitment Therapy techniques to clarify values and take action.
Rachel has experience offering remote work and delivering telephone and virtual sessions. She frames therapy as practical and collaborative - talking through problems, developing coping skills and testing what helps in real life. Sessions aim to be straightforward and focused on what clients want to change.
Clients are invited to discuss goals and agree on an approach together. Rachel describes psychological therapies as tools people can learn to manage stress, anger and relationship strain, and to rebuild routines around sleep, work and parenting.
How sessions work
Therapeutic approaches and how online sessions work
Rachel uses Cognitive Behavioural Therapy and Dialectical Behaviour Therapy in her online work. CBT helps people spot unhelpful thoughts and test new behaviours. It is useful for anxiety, anger and disrupted routines. DBT provides skills for managing strong emotions, tolerating distress and improving interpersonal interactions.Finding the right approach is part of the work. Rachel will collaborate with each person to decide which methods fit their goals and preferences. That way sessions focus on practical steps and skills the client can use between meetings.
The biography records experience delivering telephone and virtual therapy, so confirm the current session formats before booking. Online sessions can make it easier to fit therapy around work, childcare or travel. Phone contacts can be shorter check-ins and need less bandwidth, while video meetings allow face-to-face conversation when preferred. In all cases the aim is to help people build skills for managing anger, sleep, relationships and day-to-day stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma and anger among other issues.
What is her therapeutic style?
She combines practical approaches such as CBT and DBT skills with Acceptance and Commitment Therapy to focus on values and action.
How much experience does she have?
Rachel has 13 years of experience working within mental health settings and with complex cases.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Her biography notes experience delivering telephone and virtual therapy; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.