Counsellor profile
Puja Attul, NCPS
United Kingdom
Counsellor - Anger and Relationship support
Continue with PujaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS22-00053
- Experience12 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT techniques
- Attachment work
- Client-centred
About Puja
Puja Attul is a counsellor registered with NCPS and has 12 years of experience working in the United Kingdom. She helps people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions, anger and related concerns. Sessions are aimed at practical change as well as exploring emotional experience.
Puja draws on both humanistic ideas and Cognitive Behavioural Therapy, using straightforward tools alongside reflective conversation. She uses Cognitive Behavioural Therapy to help people spot unhelpful thinking and build coping strategies. She also uses Client-Centred and Attachment-Based ideas to listen to what matters to each person and to explore how relationships shape feelings.
Her approach is collaborative and practical. She offers ways to manage day-to-day problems such as sleep, eating, work stress and parenting strain. She also supports people working through grief, identity issues, ADHD-related struggles, and burnout or compassion fatigue.
Puja includes work on intimacy, communication and control issues for those who want it. She can help with career questions, coping with life changes, and complex concerns like chronic illness or past abandonment. Her style mixes emotional reflection with step-by-step strategies people can use between sessions.
People who choose her often want clear techniques alongside listening and understanding. To begin, clients complete a short matching questionnaire and book a first session through the online options button. The subscription model used for sessions can be cancelled at any time.
How sessions work
How Puja uses therapy approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps with anxiety, anger and life changes by encouraging values-based action rather than avoidance.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It offers practical exercises to change unhelpful thinking and build coping skills for sleep, work stress, mood and anger management.
Attachment-Based Therapy considers how early and current relationships shape responses to stress and conflict. It can be useful for people who want to understand patterns in intimacy, communication and control issues.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before. Together they decide which methods to try and adjust those methods over time based on how the person responds.
Practical benefits of working online include fitting sessions into a busy life and reducing travel time. When formats are not specified in a biography, it is sensible to confirm the exact session options before booking. Online sessions can also allow for shorter check-ins or sessions that do not require being on camera, which can suit someone with limited bandwidth or who needs a quick break during a workday.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
Puja works with people who struggle with snapping at loved ones, workplace frustration, resentment that builds up, and reactions to other people's anger.
How would she approach short-term problem solving?
She uses Cognitive Behavioural Therapy to identify unhelpful thoughts and teach practical coping strategies for daily life.
How much clinical experience does she have?
She has 12 years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients in English.
What session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.