Patricia Robbins, BACP, NCPS

Patricia Robbins is a counsellor with BACP and NCPS accreditation and has 18 years of experience in the therapeutic field. She works with adults on stress, anxiety, depression, addictions and anger, among other concerns. Sessions focus on practical ways to manage feelings and everyday problems.

Her style is integrative and pluralistic. She draws on cognitive-behavioural methods, Client-Centred ideas and attachment-informed work to shape conversations. Patricia aims to help people notice patterns, try new responses and reduce reactive behaviour that fuels arguments or resentment.

She often supports people dealing with trauma, grief, low self-esteem and relationship strain. She also works with attention differences such as ADHD, and with concerns linked to identity and sexuality. Patricia uses approaches that help with coping, routines, and moment-to-moment emotion management.

In sessions she listens for what matters most to each person and uses simple, practical tools. That can include straightforward behavioural tasks, skills for handling strong emotions, and ways to change unhelpful thinking. The focus is on what a person can try between meetings to make daily life flow better.

Patricia has worked across many settings over nearly two decades and brings that experience into clinical conversations. She supports clients without labelling, and plans are agreed together. If someone wants a clearer handle on anger, stress or compulsive behaviours, Patricia offers steady, practical input and collaborative planning.

How her approaches translate to online sessions