Counsellor profile
Otis Carey, BACP
United Kingdom
BACP counsellor - Anger and relationship concerns
Continue with OtisKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 160522
- Experience12 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management
- Relationship issues
- Stress and anxiety
About Otis
Otis Carey is a BACP counsellor practising in the United Kingdom with 12 years of professional experience. He works with people who struggle with stress, anxiety, addictions, relationship difficulties, anger and low mood. He also helps with grief, sleeping problems, parenting strain and coping with life changes.
Otis takes a straightforward approach in sessions. He treats clients as the experts in their own lives and focuses on practical steps they can use between meetings. Conversations will look at patterns that keep problems going and small changes that reduce their impact.
His background includes over a decade of post-qualification work across a range of concerns. That breadth means he can recognise when issues such as trauma, bipolar mood swings, or co-morbidity call for a careful plan rather than a single technique. He brings that experience into deciding which methods to try first.
Sessions explore what triggers anger, how it shows up day to day, and what gets in the way of calmer responses. He also supports people dealing with abandonment, communication breakdown, divorce and separation, or disruptive mood issues. Practical skills, reflective conversation and steady pacing are typical features of his work.
Otis offers sessions in English and accepts international clients. He uses a subscription model for sessions that can be cancelled at any time, and fees vary by location. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches that help with anger and related issues
Evidence‑based therapeutic techniques are used to address anger and its triggers. Cognitive approaches look at how thought patterns feed emotional responses and teach practical ways to reframe or pause those automatic reactions. They can help with workplace frustration and negative self-talk.Behavioural and skills‑based work focuses on concrete strategies such as breathing, activity scheduling and stepwise exposure to difficult situations. These methods aim to reduce avoidance, improve sleep and give people tools to manage strong emotions in the moment.
Finding the right approach is part of the work together. The therapist will discuss options, try methods in session and adjust plans based on how well they fit the client’s goals and preferences. Decisions are made collaboratively rather than imposed.
The biography does not list specific session formats, so please confirm which online options are available before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check‑ins when needed, or remove travel time. Registered or accredited professionals can use online work to focus on practical skills, reflective conversation and follow‑up tasks that fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger concerns does he support?
He supports snapping at loved ones, workplace frustration, built-up resentment and other anger-related difficulties as listed in his specialties.
What is his therapeutic style like?
He works in a practical, conversational way and treats the client as the expert in their own story. Sessions focus on identifying patterns and trying small, manageable changes.
How much experience does he have?
Otis has 12 years of post-qualification professional experience working with a wide range of concerns.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current options before booking.
How does payment work?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.