Therapist profile
Dr. Oren Hernández, LMHC, LMFT
Florida
LMHC and LMFT - Anger and stress
Continue with OrenKey details
- CredentialsLMHC, LMFT
- LicenseLMHC, Florida / MH1567; LMFT, Florida / MT1385
- NPI1083745301
- Experience30 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
About Oren
Dr. Oren Hernández is a Florida-based licensed mental health counselor (LMHC) and licensed marriage and family therapist (LMFT) with 30 years of clinical experience. He works with people facing stress, anxiety, addictions, trauma, grief, and anger among other concerns. He speaks English and Spanish and practices in Florida.
He focuses on clear, practical work rather than jargon. Sessions often look at what triggers strong reactions, how those reactions play out day to day, and which small changes reduce repeated outbursts. He uses conversational methods to help people notice patterns and try new responses in everyday situations.
Dr. Hernández draws on client-centered therapy to follow what matters most to the person in the room. He also uses cognitive behavioral therapy to identify unhelpful thoughts and test alternatives. Mindfulness practices are woven in to help people steady their attention and calm bodily reactivity.
Over three decades he has supported people through relationship strain, career stress, chronic health challenges, and changes tied to aging. He also works with concerns linked to identity and sexuality, including LGBT issues, and with people dealing with grief and loss. His practice includes work around intimacy, body image, eating concerns, and codependency.
The approach is collaborative and practical. People who come for help with anger or ongoing frustration can expect direct conversation, behavioral experiments to try between sessions, and short-term strategies for coping with intense moments. He asks new clients to complete a brief matching questionnaire and schedule an initial session to get started.
How sessions work
How his approaches translate to online work
Dr. Hernández commonly uses client-centered methods and cognitive behavioral therapy in his practice. Client-centered work means the therapist listens for what matters most to the person and follows their priorities in session. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing practical behavior changes that reduce distress and reactive patterns.Finding the right approach is part of the work together. He will discuss goals, preferences, and what has or hasn’t helped in the past, then recommend techniques to try and adapt over time. This is a collaborative process where the client helps shape which methods are used.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid the need to travel. If you want to start, complete the brief matching questionnaire and schedule a first appointment to learn which format will best suit your needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, trauma, grief, anger, relationship and intimacy concerns, and related life changes.
What is his therapeutic style like?
He works in a practical, conversational way using client-centered listening and structured techniques such as CBT and mindfulness to test new responses to problems.
How much clinical experience does he have?
He has practiced as a clinician for 30 years.
What are his credentials and where does he practice?
He holds LMHC and LMFT credentials and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can I work with him from another country?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.