Nicola Jameson, BACP, NCPS

Nicola Jameson is a counsellor and psychotherapist registered with BACP and NCPS in the United Kingdom, with eight years of professional experience. She works with adults who are dealing with relationship strain, trauma and abuse, grief, low self‑esteem, workplace stress and anxiety, addiction, sleep or eating difficulties, and anger. Sessions also address life changes and attention difficulties such as ADHD.

Her approach is practical and person-focused. Nicola listens for the patterns that keep problems repeating. She helps people name what is happening and tries out new ways to respond. Conversations are direct and paced to what the client can manage.

Nicola uses a mix of methods depending on the issue. She draws on attachment-based ideas to look at how past relationships affect current reactions. She also uses client-centred work to make space for the person’s priorities, and cognitive behavioural techniques to test thoughts and behaviours. Dialectical Behaviour Therapy skills and Emotionally-Focused Therapy ideas appear when emotions feel overwhelming.

Typical work includes managing anger that shows up at home or work, coping with loss, and reducing anxiety-driven habits. She also supports people dealing with substance or behavioural addictions, and those facing major life shifts such as separation or bereavement.

People who choose Nicola tend to want practical tools and clear steps. She invites clients to try strategies between sessions and reflect on what does or doesn’t help. International clients may be accepted; sessions are conducted in English.

Approaches Nicola Uses and how they work online