Counsellor profile
Nicola Channing, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with NicolaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 399207
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Anger management
- Relationship issues
About Nicola
Nicola Channing is a BACP counsellor practising in the United Kingdom with eight years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, family concerns, low self-esteem, changes in life circumstances, addictions, intimacy issues, parenting strain and anger. Nicola also helps people with career pressures and depression.
Her approach is straightforward and practical. Nicola encourages people to talk through what is happening for them and to notice patterns that keep causing difficulty. Sessions focus on everyday problems and clear steps people can try between meetings. She uses evidence-based therapeutic techniques to guide conversations and build coping skills.
Nicola has worked with a wide range of concerns related to attachment, abandonment and blended family issues. She has experience supporting people affected by adoption and foster care, autism and Asperger syndrome, and caregiver stress. She also addresses communication, control, codependency and commitment difficulties.
In sessions she pays attention to how stress and resentment show up in relationships and at work. Nicola will help clients spot triggers for anger and practise different ways of responding. Practical strategies and short exercises are used to reduce reactivity and to improve conversations with others.
People who choose Nicola are usually looking for clear, usable steps they can try straight away. She asks about current pressures and goals, then agrees on straightforward actions to work on between sessions. To begin, clients follow the site's process to match and schedule an initial appointment.
How sessions work
How her approaches translate to online work
Nicola uses evidence-based therapeutic techniques to help people handle strong emotions and relationship strain. One common approach she uses focuses on identifying patterns - noticing what thoughts, feelings and situations make anger more likely, and then practising alternative responses. This helps with everyday irritations, workplace frustration and built-up resentment. Another approach emphasises practical coping skills and behavioural experiments. Clients try short exercises between sessions to test small changes, and Nicola reviews what works and what needs adjusting.Deciding on the right approach is collaborative. Nicola will listen to the issues, discuss options and agree on steps that match the client's goals and preferences. She adapts exercises so they fit the person's daily life and revisits the plan as things evolve.
The therapist's biography does not list specific session formats, so please confirm the available formats before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when days are tight, and remove travel time. It also makes it simpler to continue work when life events make in-person sessions harder. Registered or accredited professionals can therefore offer a flexible way to keep progress moving while finding the best approach for each person.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, low self-esteem, anger, addictions, intimacy and parenting issues, plus career and depression.
How would you describe her therapeutic style?
Her style is practical and conversational. She focuses on spotting patterns, practising new responses and using evidence-based techniques.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.