Myfanwy Bower, NCPS

Myfanwy Bower is a counsellor registered with NCPS and has ten years' experience. She works with people who are dealing with stress, anxiety, grief, relationship strain, self‑esteem problems, parenting pressures and anger. Sessions are offered in English from the United Kingdom.

She follows a person‑centred approach. That means she focuses on what matters to the individual and works alongside them rather than directing the process. She also draws on mindfulness and solution‑focused ideas to help people notice patterns, manage strong feelings and try practical steps between sessions.

In conversation she aims to be calm and straightforward. She helps people name what is happening, look at how it affects daily life, and test small changes that might make things easier. Practical problems such as work stress, caregiving strain or relationship triggers are discussed alongside painful feelings like shame, emptiness or grief.

Myfanwy treats anger as one of many issues that can come up in counselling. She supports people who find themselves snapping at close ones, struggling with resentment, or wanting to manage impulsive reactions. Work with her typically looks at what leads to those moments and what alternative responses a person might try.

She offers a collaborative way of working where goals are agreed together. People are invited to set short‑term aims if they want, or to use sessions simply to make sense of difficult feelings. Practical strategies and mindfulness exercises are used when they suit the client's goals.

How her approaches translate to online work