Therapist profile
Mindy Eglivitch, LCSW
Arizona
Licensed clinical social worker - Stress and Anger
Continue with MindyKey details
- CredentialsLCSW
- LicenseLCSW, Arizona / LCSW-19673; LCSW, North Carolina / C005727
- NPI1265632442
- Experience24 years
- LanguagesEnglish
- LocationArizona
About
- Solution-focused techniques
- Cognitive-behavioral ideas
- Mindfulness practices
About Mindy
Mindy Eglivitch is a licensed clinical social worker (LCSW) practicing in Arizona with 24 years of experience. She works with adults who are facing stress, anxiety, depression, anger, relationship and family concerns, and life or career transitions. Mindy draws on practical techniques and straightforward coaching ideas to help people regain steadiness when life feels overwhelming.
She describes many struggles as carryovers from past survival habits that no longer serve present life. Her work focuses on evidence-based methods alongside mind-body practices to help people notice patterns and try new ways of reacting. Sessions aim to identify short-term goals that build into longer-term change.
Mindy uses a blend of approaches, noting solution-focused work, cognitive-behavioral ideas, and mindfulness practices as core tools. She frames therapy as a collaborative process where progress is measured and adjusted over time. The emphasis is on learning skills and strategies that can be used outside sessions.
She also brings experience from military service and years working with individuals, families, and organizations. That background informs practical problem-solving and attention to routines, roles, and expectations that affect daily life. People often seek her help for issues such as grief, trauma, addictions, parenting strain, sleep or eating troubles, and career stress.
Mindy asks clients to set clear, measurable short-term objectives. She pairs those goals with skill practice and mind-body techniques to reduce reactivity and improve functioning. The approach is direct, steady, and aimed at helping people move forward without overcomplication.
How sessions work
Therapeutic methods and online sessions
Many of her sessions use evidence-based techniques that focus on change you can practice. Cognitive-behavioral ideas look at how thoughts, feelings, and behaviors interact and create practical exercises to shift automatic reactions. Solution-focused techniques emphasize identifying specific, short-term goals and steps you can try between sessions to reduce reactivity and improve daily functioning.She also uses mindfulness practices to help notice physical signs of rising anger and to create small pauses before responding. Mind-body strategies may include brief breathing or grounding exercises that people can use when stress spikes. The therapist and client work together to pick approaches that fit the person's goals and daily life rather than sticking to a single method.
Finding the right mix of approaches is part of the work. She will collaborate with each client to assess needs, try methods, and adjust based on what helps most. That collaborative process is practical and goal-oriented, with measurable short-term objectives that can build into longer-term improvements.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, or avoid travel time. Licensed professionals often find that using these formats helps clients practice skills in real-life settings and integrate therapy into ordinary routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
24+ years
Listed in
Arizona, North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps adults who struggle with snapping at loved ones, workplace frustration, building resentment, and related stress responses.
What is her general therapeutic style?
She uses a practical, collaborative approach that combines solution-focused work, cognitive-behavioral ideas, and mindfulness practices.
How much clinical experience does she have?
She has 24 years of clinical experience working with individuals, families, and organizations, including military service.
What are her credentials and where does she practice?
Mindy is an LCSW licensed in North Carolina and Arizona and she practices from Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How do session costs work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.