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Millie Robinson

Therapist profile

Millie Robinson, LCPC, LPC

North Carolina

LCPC and LPC - Anger and Stress work

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Key details

  • CredentialsLCPC, LPC
  • LicenseLCPC, Kansas / LCPC 2766; LCMHC, North Carolina / 18762; LPC, Missouri / 2012026813
  • NPI1366713968
  • Experience10 years
  • LanguagesEnglish
  • LocationNorth Carolina

About

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy
  • Emotion regulation skills

About Millie

Millie Robinson is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with 10 years of clinical experience. She works with adults who want to manage stress, anxiety, anger, addiction issues, relationship concerns, grief, sleep problems, and other life changes. Sessions are offered in English and she accepts international clients.

Millie uses straightforward conversation and evidence-based techniques. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy to help people notice patterns and try practical changes. In sessions she focuses on skills people can use between meetings, such as behavior experiments, emotion regulation strategies, and values-based actions.

She pays attention to areas that commonly sit beneath anger and impulsive reactions, including attachment wounds, abandonment concerns, codependency, and caregiver stress. Millie also works with worries about career, parenting, intimacy, and mood differences like bipolar disorder. People meet for honest conversation about what is getting in the way and what might help next week.

Her style is direct and calm. Millie helps people break problems into small steps and track progress. She will collaborate on goals and adjust the approach as needed.

To begin, people complete a short matching questionnaire and then schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.

How sessions work

Therapeutic approaches and working online

Millie often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and taking actions that align with those values, even when emotions are difficult. It can help with anger that feels stuck or with decisions about relationship boundaries. CBT looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns and reduce reactivity.

Finding the right approach is part of the process. Millie collaborates with each person to decide which methods fit their goals, needs, and preferences. She checks in and adjusts techniques over time so the work stays useful and manageable.

Please confirm current session formats before booking, as this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats also let people choose audio-only conversations when focusing on words rather than video is preferred. Talk with the therapist after the matching questionnaire about which session arrangements would work best.

Areas of focus

Areas of expertise

Also works with

Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Listed in

Kansas, North Carolina, Missouri

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, anger, addictions, relationship issues, trauma, grief, sleep problems, and related concerns listed in her specialties.

What style of therapy does she use?

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy to offer practical strategies and reflective conversation.

How much experience does she have?

She has 10 years of professional experience as a counselor and clinician.

What are her credentials and location?

She holds LCPC and LPC credentials and is based in North Carolina.

Does she work with non-US or international clients?

Sessions are offered in English and she does accept international clients.

What session formats are offered?

Please confirm current session options before booking, as the profile does not specify which formats are in use.

How are sessions paid for and what do they cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Millie Robinson

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