Counsellor profile
Megan Nightingale, BACP
United Kingdom
BACP counsellor - Anger and anxiety support
Continue with MeganKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 390947
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management work
- Cognitive approaches
- Mindfulness practices
About Megan
Megan Nightingale is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with people who are dealing with stress, anxiety, anger, grief, low self-esteem and relationship difficulties. She also supports those facing addiction concerns, sleep and eating problems, and life changes such as career shifts or bereavement.
Megan favours a straightforward, conversational approach in sessions. She encourages people to talk about the thoughts and feelings that get in the way of daily life. Sessions focus on practical steps and clearer thinking rather than on jargon. Conversations aim to reduce reactivity and help people notice patterns that keep anger or anxiety returning.
Her clinical methods include attachment-based work, client-centred listening and cognitive behavioural techniques. She uses mindfulness strategies to help with distress and grounding, and she can look at deeper themes with psychodynamic and existential ideas when helpful. These options are used to match what the person wants to focus on, not as rigid rules.
Megan accepts international clients and conducts work in English. She offers flexible hours and asks people to share any timing needs when they book. Payment and scheduling are handled through a subscription model that can be cancelled at any time.
To begin, people complete a short matching questionnaire and then arrange a first session. That initial meeting is used to agree goals, practical steps and the style of work that will fit the person best.
How sessions work
How her approaches work online
Megan commonly combines client-centred listening with cognitive behavioural techniques. Client-centred work means the counsellor listens without directing the person and helps build clarity about what matters most. CBT focuses on the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns.She also uses attachment-based ideas to look at how early relationships shape current reactions. That approach helps when people notice repeated patterns in close relationships or feel easily triggered by others. Together these methods can address anger, anxiety and relationship strain in straightforward ways.
Finding the best approach is part of the first sessions. Megan will work with the person to set goals and choose which methods to try. This is a collaborative process and can change as progress is made.
Please confirm the exact session formats available before booking, since the original biography does not list them. Online work can make it easier to fit counselling into a busy day, reduce travel, or choose shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people keep therapy consistent with everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Megan helps people with stress, anxiety, anger, grief, low self-esteem and relationship concerns, plus issues such as addictions, sleep and eating problems and career changes.
What is her therapeutic style like?
She uses a conversational, practical style that focuses on noticing patterns and trying straightforward steps to reduce reactivity and improve coping.
How much experience does she have?
Megan has six years of professional experience working with people on emotional and behavioural concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Sessions use a subscription that can be cancelled at any time, and fees vary with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.