Matthew Mobley, LMHC

Matthew Mobley is an Indiana-licensed mental health counselor (LMHC) with 26 years of experience. He works with people who face stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and family concerns, sleeping problems, parenting strains, bipolar disorder, ADHD, and related issues.

He keeps sessions straightforward and practical. He talks through current problems and looks for concrete ways to manage strong feelings like anger or anxiety. He emphasizes personal strengths and helps people notice what already works in their lives.

Matthew draws on several approaches rather than a single method. He uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and take values-based steps. He also uses Dialectical Behavior Therapy skills for managing intense emotions and Attachment-Based ideas to look at how past relationships shape current reactions.

In a session he focuses on learning new skills, changing unhelpful thinking patterns, and practicing alternative responses to stress and anger. He aims to make tools usable in daily life, such as brief grounding exercises, coping plans, and clearer communication techniques.

People who come to him often want help stopping reactive outbursts, reducing built-up resentment, or improving how they handle workplace and relationship conflicts. He invites straightforward conversation about goals and works with each person to find practical steps they can use between sessions.

How therapeutic approaches work in online sessions