Therapist profile
Martha Cobb, LCMHC
North Carolina
LCMHC in North Carolina - Anger and Relationships
Continue with MarthaKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 7698
- NPI1790015014
- Experience26 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Anger management skills
- Cognitive behavioral tools
- Mindfulness practice
About Martha
Martha Cobb is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 26 years of experience. She works with adults facing stress, anxiety, depression, grief, trauma and relationship and intimacy concerns, and she lists anger and parenting among her areas of focus.
Her approach centers on straightforward, person-focused care. Sessions are practical and conversational. She uses methods that help people notice patterns, try new responses, and practice different ways of handling strong emotions.
Martha often draws on cognitive behavioral techniques to help clients spot and change unhelpful thoughts and behaviors. She also uses client-centered listening to clarify what matters most to each person. Mindfulness practices are used to increase awareness of physical and emotional states in the moment.
In work around anger she helps people identify triggers, slow reactivity, and build alternatives to snapping or bottling things up. For relationship concerns she focuses on communication habits and on concrete steps people can try between sessions. When grief or trauma is present she balances coping skills with paced processing so people are not overwhelmed.
Martha’s style is direct and supportive. She encourages short, clear goals and checks progress along the way. If you want practical strategies for managing temper, anxiety, or interpersonal strain, she offers steady clinical experience and a problem-solving orientation.
How sessions work
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and clarifying what matters to the person. Online sessions using this approach emphasize the client's goals and use open questions to uncover what feels most important. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change thought patterns and behaviors. In online work CBT often includes specific exercises and short homework to try between sessions. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and increase awareness of physical cues that signal rising anger or anxiety.Finding the right approach is part of the work. The therapist and client will decide together which methods fit current needs and goals. That collaborative process can include trying an approach for a few sessions and checking whether it helps with things like anger control, relationship communication, or daily stress management.
Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or other obligations by reducing travel time and allowing for shorter or more frequent check-ins when needed. They also let people use practices learned in session in real-world settings between meetings, which many people find useful for managing anger and stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, anger, parenting topics, ADHD, and related concerns listed in her profile.
What is her therapeutic style like?
Her style is practical and conversational, combining listening with concrete strategies. She focuses on skills you can use between sessions.
How much clinical experience does she have?
She has 26 years of experience as a practicing clinician in North Carolina.
What credential does she hold and where does she practice?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
In what language are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How do costs and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.