Mark Lowman, NCPS, BACP

Mark Lowman is a BACP and NCPS registered psychotherapist practising in the United Kingdom with three years of professional experience. He works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, relationship and intimacy issues, addictions, depression and anger. People often come when work pressure, burnout or repeating relationship patterns leave them feeling stuck.

He uses straightforward conversations and practical tools rather than jargon. Sessions focus on helping people spot unhelpful thinking, manage strong emotions, and try small changes that can reduce daily tension. He also supports people who are coping with big life changes such as separation, career moves, or losses.

Mark draws on approaches including Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotionally-Focused Therapy (EFT). He blends talking and exercises to help with intrusive memories, anxiety, compulsive behaviour and relationship patterns.

With a background in professional and corporate settings, he understands workplace pressures and the strain of team dynamics. That experience informs practical strategies for handling performance stress and improving work-life balance.

Sessions are conducted in English and follow the standards associated with his NCPS and BACP registrations. To begin, people use the platform's matching steps to choose therapy options and book a first session.

How his approaches translate to online work