Dr. Lucy Flitton, BACP, NCPS

Dr Lucy Flitton is a BACP and NCPS registered counsellor with 17 years of clinical experience in the United Kingdom. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, parenting pressures, low mood and anger. She also supports people coping with relationship and intimacy issues, grief, sleep problems and workplace strain.

Her practice is grounded in a client-centred ethos. Sessions focus on hearing the story you bring and identifying practical steps to reduce overwhelm. She uses clear, evidence-informed methods to help people notice unhelpful patterns and try different responses in everyday life.

Lucy draws on a range of approaches to suit each person’s needs. She combines Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to work on thoughts, behaviours and values. She also uses Attachment-Based ideas to look at how early relationships shape reactions now.

Her background includes work with trauma-related difficulties and a focus on how emotions show up in the body. She applies somatic-informed perspectives and elements from Dialectical Behaviour Therapy (DBT) where emotional regulation and distress tolerance are priorities. She also references developmental and health psychology when helpful.

In sessions clients practise skills for managing anger, building boundaries, improving sleep and reducing anxiety. Practical exercises, short behavioural experiments and values-based goal setting are commonly used. Lucy aims for straightforward, manageable steps you can use between sessions.

Sessions are conducted in English and Lucy accepts international clients. Before booking, confirm the current session formats on the platform and follow the site steps to match and schedule a first appointment.

Approaches used in online work and practical fit