Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH7292
- NPI1861794141
- Experience24 years
- LanguagesEnglish
- LocationFlorida
About
- ACT techniques
- CBT strategies
- Client-centered care
About Loire
Loire Bennett is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of clinical experience. She helps adults handle stress, anxiety, substance use concerns, grief, relationship and family conflict, parenting and caregiver stress, anger, depression, and related life changes. She works with people who want practical ways to feel steadier and more in control of daily pressures.
She earned a Master of Counseling from the University of South Florida and has worked in inpatient settings, outpatient programs, and private practice. That range of experience shaped a pragmatic approach focused on clear steps and skills rather than long theory talks. Sessions are intended to identify the immediate problems and try concrete techniques that fit the person's life.
In session she uses Client-Centered methods that emphasize active listening and genuine engagement. She also draws on Cognitive Behavioral Therapy to spot unhelpful thought patterns and Acceptance and Commitment Therapy to build willingness around difficult feelings. Loire may use DBT skills and Jungian ideas where they help a person better manage emotions and patterns.
Her style is straightforward and solution-minded. She collaborates with clients to test strategies and adjust them when they do not fit. The aim is to find realistic, usable ways to reduce reactivity, manage anger, improve sleep, and cope with stressors that show up at work or at home.
To start, prospective clients are asked to complete a short questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time, and session length typically runs 30 to 60 minutes on designated days each week.
How sessions work
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and committing to actions that reflect personal values. It can help with ongoing anger, avoidance, and coping with painful emotions. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behavior and teaches practical exercises to shift unhelpful thinking and reduce reactivity. Client-Centered Therapy emphasizes active listening and the therapist's genuine engagement to help a person feel heard and to clarify goals.Finding the right mix of these approaches is part of the work. Loire will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means trying techniques, checking how they land, and adjusting plans together rather than committing to one single method up front.
The original biography describes scheduled live sessions but does not list all possible formats, so confirm the current session options before booking. In general, online sessions can make it easier to fit appointments into a busy week, allow a shorter check-in when time is limited, or avoid travel time. Therapists can assign short between-session exercises, walk through behavioral skills in real time, and help people practice new responses to anger during regular meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger and related problems does she help with?
She works with adults who struggle with snapping at loved ones, workplace frustration, built-up resentment, and anger connected to grief, stress, or relationship conflict.
What is her therapeutic approach or style?
She blends Client-Centered listening with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy techniques, and may use DBT or Jungian ideas when useful.
How much clinical experience does she have?
She has 24 years of professional experience across inpatient care, outpatient programs, and private practice.
Is she a licensed clinician and where does she practice?
She is a Florida LMHC and provides services based in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats beyond scheduled live sessions; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.