Lindsey Thorp, LCSW

Lindsey Thorp is a Florida Licensed Clinical Social Worker (LCSW) with six years of experience. She works with adults who are struggling with stress, anxiety, relationship problems, and anger. Lindsey also supports people facing trauma, self-esteem concerns, career questions, grief, and changes in life circumstances.

She prefers straightforward conversation and practical steps. Sessions focus on understanding what triggers strong emotions and learning ways to respond differently. Lindsey uses approaches that help people notice their thoughts, practice new behaviors, and rebuild connections to the people who matter to them.

Her background includes a range of clinical approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She draws on these methods to address emotional regulation, relationship patterns, and recurring responses to stress.

In a typical session she will listen, ask clarifying questions, and suggest exercises to try between meetings. That might include noticing unhelpful thinking, practicing grounding or mindfulness skills, or testing a new way of speaking up at work or home. The focus is on practical changes that fit into daily life.

Lindsey works with people coping with issues like parenting stress, caregiver strain, body image concerns, and the effects of past abandonment or foster care. She also helps those managing mood conditions, eating concerns, and the fallout from separation or domestic violence.

To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions are arranged through a cancellable subscription model.

Therapeutic approaches used in online sessions