Lee Freeman, BACP

Lee Freeman is a BACP psychotherapist practising in the United Kingdom with five years of experience supporting adults. He works with people dealing with trauma, anxiety, depression, grief, relationship problems and anger. Lee also helps with issues such as addiction, self-esteem, parenting strain and the stresses that come with life changes.

He sees people affected by childhood and sexual abuse, and those involved in coercive or narcissistic relationships. He talks through emotional overwhelm, low mood and difficulties setting boundaries. Practical worries like career strain, body image and chronic illness are also within his remit.

Lee uses a mix of client-centred ideas, cognitive behavioural work and mindfulness to structure sessions. He also draws on solution-focused and trauma-focused approaches when they suit the person’s needs. Sessions aim to clarify what is happening now and build steps for change rather than offering quick fixes.

His style is described as grounded and collaborative. He works at a pace set by the person and pays attention to emotional regulation and relational patterns. That means helping people notice their reactions, test different responses, and practise new ways of being with others.

People who come to him often want clearer boundaries and steadier emotional responses. He supports practical skill-building alongside making sense of past hurts. If someone chooses to reach out, the first step is a short matching questionnaire and then arranging an initial session.

How Lee uses approaches online